If you feel irritable and grumpy during the day because you didn’t get enough sleep the night before, it might be because of your bedtime routine. However, sleep hygiene is…

  Tips to Beat Insomnia   Insomnia can be identified by waking up feeling more tired than when you went to bed. Learn about some of the lifestyle adjustments you…

New mattress checklist With so many mattress options available, buying a new one can feel overwhelming. Our new mattress checklist is here to help. A mattress can give you a…

Creating the best Sleeping Environment An ideal sleeping environment is a safe, comfortable, and relaxing space that engages your senses and creates a serene feeling to give you the best…

Couples often have a hard time getting quality sleep when sharing a bed. Getting comfortable with someone else in your bed can be challenging and tiring. Finding a solution to…

Despite using less energy while you sleep, it’s an active time for your brain and certain bodily functions and your body burns calories to repair tissue and file memories. How…

Many people may battle falling asleep because their feet are cold. The blood vessels in cold feet are constricted causing less blood to circulate. Warming your feet before you go…

How many times have you avoided buying a new bed or mattress because it just seems so daunting? With so many options on the market, how do you know which…

The lights are off, and you’re snuggle down under the covers, ready for a good night’s sleep. You don’t even think twice about settling into your favourite sleeping position. And…