Despite using less energy while you sleep, it’s an active time for your brain and certain bodily functions and your body burns calories to repair tissue and file memories. How…

Many people may battle falling asleep because their feet are cold. The blood vessels in cold feet are constricted causing less blood to circulate. Warming your feet before you go…

How many times have you avoided buying a new bed or mattress because it just seems so daunting? With so many options on the market, how do you know which…

The lights are off, and you’re snuggle down under the covers, ready for a good night’s sleep. You don’t even think twice about settling into your favourite sleeping position. And…