Sleep hygiene
If you feel irritable and grumpy during the day because you didn’t get enough sleep the night before, it might be because of your bedtime routine. However, sleep hygiene is…
Tips to beat insomnia
Tips to Beat Insomnia Insomnia can be identified by waking up feeling more tired than when you went to bed. Learn about some of the lifestyle adjustments you…
New mattress checklist | King Koil
New mattress checklist With so many mattress options available, buying a new one can feel overwhelming. Our new mattress checklist is here to help. A mattress can give you a…
Creating the best Sleeping Environment | King Koil
Creating the best Sleeping Environment An ideal sleeping environment is a safe, comfortable, and relaxing space that engages your senses and creates a serene feeling to give you the best…
Sharing A Bed with Your Partner – Get Better Sleep | King Koil
Couples often have a hard time getting quality sleep when sharing a bed. Getting comfortable with someone else in your bed can be challenging and tiring. Finding a solution to…
How your body uses calories while you snooze
Despite using less energy while you sleep, it’s an active time for your brain and certain bodily functions and your body burns calories to repair tissue and file memories. How…
Sleeping with your socks on
Many people may battle falling asleep because their feet are cold. The blood vessels in cold feet are constricted causing less blood to circulate. Warming your feet before you go…
Tips for buying a new bed
How many times have you avoided buying a new bed or mattress because it just seems so daunting? With so many options on the market, how do you know which…
What your sleeping position reveals about you
The lights are off, and you’re snuggle down under the covers, ready for a good night’s sleep. You don’t even think twice about settling into your favourite sleeping position. And…