If you feel irritable and grumpy during the day because you didn’t get enough sleep the night before, it might be because of your bedtime routine. However, sleep hygiene is more than just the routines you do shortly before going to bed. In addition, it considers your sleeping patterns, the environment in which you sleep, your activity, and the number of hours you sleep. These sleep hygiene techniques might help you have better rest.
Use your bedroom only for sleeping
Ensure there are no electronics of any kind in your bedroom. This includes televisions, mobile phones, tablets, etc.
Go to bed and wake up at the same time every day.
Establishing the habit of going to bed and waking up at the same time every day, including weekends, will help you feel rested in the mornings.
Keep conversations light
Don’t talk about anything important or upsetting right before you go to bed since this will interfere with your sleep and raise your stress levels. As a result, you will feel annoyed the following day.
Be careful with caffeine
Try not to consume too much coffee or tea and switch to herbal tea if possible. These teas usually have no caffeine and may help you sleep better.
Keep it cool
Maintaining a cool and dark environment in your bedroom will help you fall asleep.
Take a break
If you wake up and cannot fall back asleep within 15 – 20 minutes, leave your room and go to a quiet spot in your home to do something relaxing like reading or listening to calming music. Don’t force yourself to sleep by staying in bed because you become stressed.
Naps are a no-no
Avoid taking naps after 15:00 since this may lead to a restless night’s sleep.
Assess your mattress
Your mattress is crucial in your sleep quality. If your mattress is older than ten years, you should consider replacing it. First, take your time to research the different options. Then visit a bed shop and try out a few options before making your final decision.
Better sleep is around the corner
Establishing proper sleep hygiene promotes pleasant sleep and mental clarity. Though putting it into practice requires some time and work, the benefits are well worth the effort. A comfortable mattress is vital as part of proper sleep hygiene. So, visit King Koil and choose the perfect bed for a restful night’s sleep.