The King Koil Blog
If you feel irritable and grumpy during the day because you didn’t get enough sleep the night before, it might be because of your bedtime routine. However, sleep hygiene is more than just the routines you do shortly before going
An ideal sleeping environment is a safe, comfortable, and relaxing space that engages your senses and creates a serene feeling to give you the best night’s sleep.
With so many mattress options available, buying a new one can feel overwhelming. Our new mattress checklist is here to help. A mattress can give you a great start to the day or be a pain in the back. If you
Insomnia can be identified by waking up feeling more tired than when you went to bed. Learn about some of the lifestyle adjustments you can make to help you overcome it with our tips to beat insomnia.
Couples often have a hard time getting quality sleep when sharing a bed. Getting comfortable with someone else in your bed can be challenging and tiring. Finding a solution to the problems that keep you awake will ensure better sleep
The lights are off, and you’re snuggle down under the covers, ready for a good night’s sleep. You don’t even think twice about settling into your favourite sleeping position. And that sleeping position can reveal a few insights about your
How many times have you avoided buying a new bed or mattress because it just seems so daunting? With so many options on the market, how do you know which bed is right for you? These tips take the tedium
Many people may battle falling asleep because their feet are cold. The blood vessels in cold feet are constricted causing less blood to circulate. Warming your feet before you go to bed not only ensures you drift off to sleep
Despite using less energy while you sleep, it’s an active time for your brain and certain bodily functions and your body burns calories to repair tissue and file memories.